Nearly 30 million Americans suffer from migraines. If you are one of these unlucky victims, you know the annoying and sometime debilitating symptoms they can cause. Nausea, dizziness, vomiting, and sensitivity to light and sound are some of the unpleasant problems that accompany the severe headaches. If you catch a migraine before it begins, you can reduce its severity. By identifying and avoiding specific triggers, you can minimise your chances of suffering from a migraine.
Avoid loud noises and bright lights
Loud noises, flashing lights, and sensory stimulation are common triggers for migraine headaches. These stimuli may be difficult to avoid, but things like driving at night, movie theaters, clubs and crowded venues, and glare from the sun are common environments that may cause migraines. Take breaks from the TV or computer screen to rest your eyes, and adjust the brightness levels on these screens. Pay close attention to all visual and audio disturbances and make sure you can easily avoid them if a migraine arises.
Pay attention to food choices
Certain foods, such as chocolate, red wine and dark-colored alcohol, processed meats, sweeteners and cheese, can initiate the headaches. Know which foods and additives bring about a headache and learn to avoid them. Foods and drinks with caffeine or alcohol are common triggers, so limit the amount you consume during the day.
Sleep and eat on a regular schedule
Fasting or skipping meals can trigger migraine headaches. Make sure you eat within an hour after waking up and then every three hours. Hunger and dehydration both cause migraines, so make sure you are drinking enough water and never skip a meal.
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