Health Benefits Of Honey

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known
for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Cough and cold: Honey has a healing effect on cold infections and warm water soothes your sore throat.Honey with warm water also helps to bring out accumulate phlegm.

Weight loss: Both honey and lukewarm water helps to burn fat. Having a glass of this cocktail every morning can help you lose accumulated flab.

Bowel movement: Having honey with warm water can help to keep your bowel movements regular. Your colon and large intestine are clear when you have smooth bowel movements.

Honey increases energy levels: Honey gives you energy but does not make you fat. Take this healthy drink early in the morning.

Clear skin: Honey has many antibacterial and anti-fungal properties. This drink helps to cure acne and prevent breakouts. You get clear and flawless skin.

Detoxifying: Honey and warm water has a detoxifying effect on your body. It helps to flush out the toxins from your system. That is why this drink is always a part of detox diet.

Boosts immunity: One of the health benefits of honey is that it increases your immunity to cough and cold. As this drink cleanses your system, it increases your power to resist diseases.

Speeds up metabolism: Honey and water are both boosters for your metabolism. Your food gets digested and absorbed quickly if you have this drink. As a result, you have a good appetite and also lose weight.

Keeps you hydrated: Honey and water help to add fluids to your body. So you remain hydrated and energetic all day long.

Good for digestion: Honey has enzymes that can help you digest food. If you have indigestion, have honey with warm water after eating.