Health Benefits Of Morning Exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Well if you haven't engaged in one then you are really missing out.



You'll fire up fat burning when you need it most
"You're going to start your day with your metabolism revved up," says Monica Nelson, American Council on Exercise-certified personal trainer. "Which means you're going to burn through the food you eat during the day, rather than when you're sleeping." Especially clutch when your coworkers are bringing in homemade holiday fudge. 

You'll be better able to focus

Your chances of getting distracted are way lower first thing in the morning, says Nelson. Think about it: It's a lot easier to focus on your workout when no one is emailing or texting you every five seconds. Seriously, not even Twitter is awake yet.
  You'll set a healthy tone for the day That rush of endorphins you feel after a great workout boosts your energy and your mood, says Nelson. And you're less likely to nosh on junk food in this super-healthy state of mind. "You usually feel so good that you want to refuel with good food." 

It Improves Your Mood

A brisk workout is like a bad mood repellent, boosting production of brain chemicals that ease stress and anxiety and make you feel happier and more relaxed. Research shows that you’ll reap the benefits even if you feel so bummed, you’ve got to drag yourself to Zumba class.

It Helps You Sleep Better

Call it nature’s Ambien: A recent National Sleep Foundation study found that up to 67 percent of regular exercisers say they get a good night’s sleep—and it doesn’t matter if you lace up your sneakers in the morning, afternoon, or even late at night.

It Strengthens Your Memory

Whether you’ve got an exam coming up or a big presentation at work to give, you might want to hit your fave indoor cycling class first.

It Boosts Your Creativity

If you’re already fit, working out can jack your ability to brainstorm new ideas.

It Can Reduce Your Risk of Cancer

How much working out and what type of exercise isn’t exactly clear, but research links physical activity with a lower risk of breast and endometrial cancer, according to the National Cancer Institute.

It Makes You More Confident

Just knowing the amazing physical feats your body is capable of and experiencing your own strength and power gives you kick-ass confidence that spills over into other areas of your life.

Fewer Sick Days

It’s not exactly clear how regular exercise helps keep you from getting colds, the flu, and other illnesses, but research suggests that hitting the gym at least 2-3 times a week results in a stronger ability to fight off bacteria and viruses.

You’ll Do Better At Work

No wonder so many companies have in-house gyms: a study published last year in the journal Population Health Management links infrequent exercise with lower productivity on the job.